Training Quality Index


Theory Base
  1. Booth, F. W., and J. O. Holloszy. "Cytochrome c turnover in rat skeletal muscles." Journal of Biological Chemistry 252.2 (1977): 416-419.
  2. Spina, ROBERT J., et al. "Mitochondrial enzymes increase in muscle in response to 7-10 days of cycle exercise." Journal of applied physiology 80.6 (1996): 2250-2254.